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Healing & Embodiment Retreat

Date: February 16-20, 2022

Location: Vida Mountain Resort & Spa, Costa Rica

Dive deep into the next expansion and embodiment of your highest self. 

Join me in February for a 4-night/5-day retreat at Vida Mountain Resort & Spa, an adult-only boutique resort sitting on 11 acres of land, located in Salvador de Piedades Sur in Costa Rica! Imagine a place off the beaten path with winding roads and rolling hills, surrounded by mountains and tropical forests, away from city sounds and tourist crowds, where you quickly learn to appreciate silence and practice stillness.

Relax under the stars, immerse yourself in nature, breathe in fresh mountain air; recharge. Talented local chefs will prepare you three delicious, healthy and balanced meals daily to keep you fueled and happy. Daily yoga for grounding and strength. Experience local activities/food. All of which are included in the retreat package. A full itinerary will be emailed before your stay.

This retreat will focus on healing, embodiment, connection and calm to build the foundation for your next chapter. We will use yoga, breathwork, mindfulness, forest therapy, journaling, chakra healing and movement to release fear, experience connection and step into our most authentic and whole selves. Together, we are stronger.