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BEDTIME Routine for Adults and kids

Are you struggling with your or your kids' bedtime?

If you listened to episode 103 of the Own Your Best Life podcast, you can use this resource to craft your own bedtime routine.

You will identify:

1. Ideal start and end times
2. What conditions you want to incorporate to relax the body and mind
3. Structuring your time to so that you create a routine that works for you and your kids

Feel free to print this out and keep it somewhere where you or your kids can see it every night. Consistency is key so focus more on creating the conditions daily than on making sure you and your kids are asleep by a certain time!